Welcome!

Welcome, I'm happy you are here! Let's normalize therapy not feeling so formal, here you can relax & be yourself. So bring your coffee or tea and lets get started!

My practice starts from a strength-based, solution-focused approach & utilize a variety of therapeutic techniques to best support your needs. Part of this is getting to know each other so you can feel comfortable working with me! I work with a variety of issues such as trauma, women’s issues, relationship issues, anxiety & depression, and self-esteem worth challenges.

Together we will strive to harness your agency & strengths while providing support & determining your needs. I believe the therapeutic alliance between client & provider is pertinent to building a safe space to cultivate healing and growth. In other words, lets get to know each other! Therapy should feel accessible and put you at ease.

I offer therapy for individuals, couples, and families. In addition to therapy, I provide consultative services to groups including mediation services and teams learning about de-escalation and behavior management.